10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open...
Series: 1
Paperback: 24 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (July 13, 2014)
Language: English
ISBN-10: 1500512249
ISBN-13: 978-1500512248
Product Dimensions: 6 x 0.1 x 9 inches
Amazon Rank: 6143408
Format: PDF Text TXT ebook
reviews: The book is more of a pamphlet. The cover photos are poor quality, and there are no photos inside. Some poses us the uncommon name, so you aren't really sure what she's designed....
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